How I discovered Dru Yoga…

dru-class-teacher-croppedI first discovered yoga in the mid-nineties. I was teaching at secondary school level at the time, and I was looking for a way of managing a stressful job and keeping flexible. I noticed my local leisure centre offered a yoga class and I joined up.

At the time I wasn’t aware of different yoga styles, but from what I recall it was a hatha style class, with the emphasis on holding various hatha poses for a period of time.  I had never tried yoga before and loved it – it offered me time out after a busy day’s teaching for myself to just be and quieten my busy mind.

Soon after starting yoga I began to re-evaluate my life and as a result left teaching. I loved the job in many ways, but the practice of yoga really brought home to me the effects that my teaching job was having on my health.  I entered into a series of jobs in heritage, moving around the country. I endeavored to keep my yoga up – using videos when I couldn’t find a class.  And attending classes where ever possible – over the years I have attended hatha, Iyengar, Yin and Kundalini classes.

I first came across Dru yoga in 2009 whilst surfing online. I remember being intrigued by its gentle graceful nature, flowing sequences and the ‘energy block releases’ unique to this style of yoga. I looked for a local teacher but unfortunately wasn’t able to find a regular local class in my area. I contacted the Dru Midlands office based in Wolverhampton and they encouraged me to try some workshops and even try the Teacher Training Taster day they had planned.  Having attended the taster and a workshop – as well as buying the DVD – I became hooked.

I completed the Dru Teacher Training course in 2012 and I loved every minute of it. Not only did the course satisfy my appetite to discover more about Dru, I learned effective techniques to apply in my everyday life. When it’s all feeling a bit hectic my favorite is to take some time out and stand in mountain pose, breathe and ground myself. Simple, yet very effective!   And the energy block releases have taught me the importance of releasing unresolved emotional energy.

Dru yoga has been a valuable addition to my life on many levels. It helps me manage the demands of daily life, keeps my energy levels up and also allows me the time and space to focus. I am now teaching Dru Yoga and I am constantly delighted to see how Dru yoga positively helps and empowers my students.

Susan Hardwick
Dru Yoga Teacher, Nottingham

Disocver more about Dru:
(yoga holidays, yoga teacher training & local yoga workshops and classes)
> Online Yoga studio
> Online Meditation course
> Online Gita Course


December – the dog

dog-for-blogAdho Mukha Svanasana – downward facing dog

This is a great posture for helping you to settle into the moment – and let go of any Christmas tension!

As an inversion it’s important not to do this posture if you have high or low blood pressure, glaucoma have had recent abdominal surgery. It’s also advised against doing this posture on the first 3 days of your menstrual cycle.

Physically this posture stretches out the hamstrings and gastocnemius (calf muscles) and latissimus dorsi in the back. Its enhances circulation to the head and brain helping us feel refreshed and invigorated. This posture helps us let go of the past and brings us totally into the present. On an energetic level you may be aware of energy flowing from the base, mooladhara chakra, though all the chakras up to the crown.

How to do this posture
Come onto your hands and knees with the knees directly below your hips and your hands below your shoulders. Tuck the toes under, engage your core muscles and with the exhalation lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted. Lengthen your spine and lift the sitting bones toward the ceiling whilst gently easing the heels towards the floor, straitening the knees.

Keeping the head relaxed in line with your arms once again soften your knees and lift the heels. Take the weight slightly forward onto the hands. Then lift the tail bone and gently take the heels back towards the floor.

Enjoy this flow for a few moves before bringing the knees back down to the floor. Rest the head to the floor and drop the arms down by your sides for a few breaths. Make sure you pause for a few breaths before you stand up in order to balance your blood pressure. (yoga holidays in North Wales)
Online yoga studio
Online Meditation course
Online Gita Course