Secret Three: Top 5 Secrets Successful Living

After exploring Secrets One and Two – working regularly with the ‘light shower’ and inviting the attitude of gratitude into your life  – you should be feeling pretty good every morning!

How would you like to feel empowered, grateful, expanded, healthy and wise every minute of your day? I most certainly do!!! That’s why Secret Three is so crucial to your total health and wellbeing!

book-now-manTo become a master at anything – even living – we need practice. We need small doses of consistent effort.

We all know that going to the gym once a month and doing a 4 hour workout – is not going to get you far in achieving your ultimate fitness goals. But a small amount on a regular basis is what will get you there. The same applies to living a successful life!

In this third secret we’re going to explore how you can – very simply – bring your awareness into your day – helping to prolong the amazing feeling of light and gratitude from Secrets One and Two (if you haven’t done these yet, please follow the links and spend a few days exploring these concepts – it will make this technique even more powerful and effective!).

GOOD HABITS… BAD HABITS…
Have you noticed that things and times of day can become habits? How we brush our teeth, which shoe we put on first, how we make our tea…. Habits are often given bad press – especially if we think they are not ‘good’ habits. However, habits can also be really, really helpful! If we could get into the habit of taking a walk everyday… of attending a yoga class once a week.. or even of checking the diary before you book the holiday… we would be creating a much healthier lifestyle, and reducing our stress levels!

For Secret Three to work we need to create a positive habit to help us expand our awareness beyond those few minutes after waking up. To do this we need some kind of trigger. Here are some examples of triggers we can use:

> TIME OF DAY: Every day at 7.30pm or 15 mins after you get in from work etc.

> PHYSICAL PLACE: Every time I walk into this room, sit on this cushion, walk past this tree…

> BODY SENSES: Every time I see this picture, hear this bell, listen to this piece of music, smell a rose, light this candle…

CHOOSE WHAT YOU ARE GOING TO DO…
The second thing we need is an action – a small something we’ll do when triggered by whatever it is we choose. This can be a wide range of things – but keep them small and easily achievable to start with. This action should be tied in with your long term visions, dreams and goals. So if you are actively wanting to work on your health – make your action correspond!

There are 3 main areas of action which can help you get started:

> PRegal-Coby-Runner-300x244HYSICAL MOVEMENT: when you’re working on your physical health think about using a short movement based action for example; a yoga posture or sequence, dancing or a quick run up and down the stairs!

> MEDITATION & PRANAYAMA: if you are looking to focus more on your energy levels and reducing stress, why not have a simple breathing exercise (pranayama) where you focus on your breath for 3 or 4 minutes? This can be done sitting or standing, and is very effective for bringing you back into the present moment and building your inner energy levels.

> AWAREFUL LIVING: when you can’t just ‘stop’ what you are doing, how about choosing to be totally awareful in all your actions for 5 minutes? Every foot step, every word, every mouse click… what does it feel like physically? Then try to feel a sense of gratitude permeating through your body – “Wow! I have hands that can click the mouse!”

Advanced option – a higher purpose

A powerful practice is to dedicate your action to someone/ something else. You can dedicate your action towards a specific person or a group of people. You can also focus on peace between communities and nations and also towards the earth and animals – whatever is close to your heart and needs your energy and love.

How do I hold an intension?
Just before, during and as you complete your action, have an intention that this person/ situation will feel happier, more loved, healthier as a consequence of your action. If you can’t quite ‘get’ an intention simply use words or a feeling of gratitude or giving. You might also be able to visualise the final ‘happy’ or ‘resolved’ situation. This is a very powerful technique in the process of manifestation.

SET YOURSELF UP FOR SUCCESS!
Start small and get good at doing one small action regularly! Try to choose a trigger that you are not going to be doing ALL the time (for example putting on the kettle, getting into the car). Thinsg we do too regularly are not likely to be good triggers as we often won’t have time/ remember to do the action. By not doing the action associated with you trigger – you will dilute the process, and it will no longer be an active trigger. If you find this happening – choose a different, more unique trigger.

radha-tree-300Once you’ve chosen one action and you do it regularly – try adding in another one! Build an array of good habits so that they soon become integrated, natural and spontaneous!

Remember you need to be committed to doing the action EVERY time you see/ interact with the trigger. For example; sitting on ‘that’ cushion means its time for you to do ‘X’ or every time you get the hoover out you take 3 deep slow breaths and fill your home with light and positive vibes for the benefit of your family.

 

You can also choose to do a certain action for a time period of days or weeks, and then replace it with a different one. This helps you to work with a variety of different actions and can certainly keep you on your toes!!!

This technique is a very powerful way of combining your mind, thoughts, emotions and body. Integration in this way helps us to find a more positive balance in our lives and live a more congruent lifestyle. These small changes on a regular and consistent basis are what will add up to make BIG steps forward in your personal growth.

Good luck in bringing your awareness more fully into your day!

 

Anouschka Dack

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Secret One: Top 5 Secrets Successful Living

So… what’s the first secret?

This is one of the biggest and best-kept secrets around! Secret One of a successful life is how you ‘start’ your day. Those first few minutes are crucial to how your day (and therefore your week, and month and year… and even life) unfolds and manifests around you.

In this first secret, let’s explore how you can, very simply and quickly, ‘set’ the energy of your day to help you to get the most out of your life.

meditate-in-bedAbout the technique
Jumping out of bed (or even dragging!) as soon as the alarm goes off and going through the mechanics of getting up and dressed can often feel like a chore, something to ‘get done’ before ‘life’ starts.

This is technique is about pausing for a moment and setting your intention for the day ahead BEFORE you get up. By regularly using this short meditation technique, you’ll be able to perceive a conscious shift in your daily awareness towards that intention you set in the morning.

The Light Appreciation Society
Today, I watched the sun as it rose over the mountain side here at our Dru Centre in North Wales. For what felt like an eternity, I was standing in shadow and waiting – it felt as though I was waiting for the light to bathe my soul – just as water bathes the body… The next moment a sparkle of light peeped above the horizon, swiftly followed by the rest of this wondrous disc of light. My appreciation for that light and what it ‘IS’ took my breath away. Bottom line: without the sun – there would be no planet earth. They’d be no ‘me’ or ‘you’ at all!

As we go through the Light Shower technique below – see if you can hold that sense of appreciation and wonder at the beauty of light, and what that light means to you.

The Light Shower Technique

1. As you wake up – gently move (without opening your eyes) into a comfortable seated position.

2. See if you can begin to visualise sunlight touching the crown of your head, your face, shoulders and body. You could imagine light streaming in through the window and touching your body.

light-shower3. Allow that light to flow down over the crown of your head and down towards the shoulders, chest, abdomen, hips, legs and feet. See if you can ‘feel’ it as it pours over you like a warm, soft, healing, river of light.

4. Have an intention for that light to fill you body internally with light. You can use this affirmation: “My body is filled with light, health and energy.” If you are a visual person you can try to imagine that every cell of your body has a little sparkle of light making you glow with radiance.

5. Now that you are totally filled with light, use these three affirmations from Energy Block Release 4 to set a general intention for the day:

  • Focus your awareness around your head: “May all my thoughts be filled with light and highest purpose”
  • Focus on the area of the hearts and throat: “May all my words be filled with light and compassion.”
  • Focus on the abdomen, hands and legs: “May all my actions be filled with light and be for the benefit of all beings”

6. Spend a few moments in quiet contemplation before gently stretching your body and starting your day.

Advanced option:
Once you’ve been practicing this for a while, and it becomes second nature to wake up in this way, why not start to modify and change the affirmations to suit you and what you are going to do during that day. If you’re ill, you can have an intention for that light to heal you. If you know you get angry, you could hold an intention to have more patience today.

> Go to Secret 2

 

We hope that you’ve enjoyed the first of the 5 Top Secrets to Successful Living. We’ll be posting the other 4 secrets here Dru Online blog so keep posted! Next in this series we’ll be exploring Secret Two – helping you to take the power of the Light Shower Technique and amplify it and turn it into a powerful tool for success!

If you’ve enjoyed this technique you may enjoy attending one of our yoga or meditation retreats in North Wales, or even joining our Online Meditation Course.

Warm Regards,
Anouschka Dack

> Go to Secret 2

Top 5 Secrets Successful Living

Do you wish you could enjoy your week days as much as the weekends? Do you feel as though you don’t have time to enjoy your life to the full? Does your life lack direction and purpose?

We all want to lead a balanced lifestyle, with enough time to enjoy our family and friends as well as pursuing hobbies and taking time to relax and unwind. However, even though most of us would say these are the most important things to us – they are also the easiest ones to throw out the window when times get tough.

So how do we find our perfect balance and live a successful life?

In this series of blog posts we’ll be exploring how to find your perfect life balance through a wide range of techniques and contemplations. Each area has a practical ‘to do’ section so you can put it into action – today – now!!!

Work through these secrets one at a time, see if you can anchor them into your life, making them into your new positive habits!

> Go to Secret One…

August 2013 – the crane

bakasana-for-blogThis posture helps the circulation of the blood to the head as it falls into the inversion set of postures. It helps to strengthen the spine, the pelvic girdle and the legs and it also helps with physical balance.

The actual performing of the posture allows lots of muscles to be in use at the same time – the hamstrings are both stretched and contracted, the forearm flexor muscles are stretched, the gluteus maximus muscle and the core stability muscles are also contracted.

Because it is an inversion posture it helps on the mental / emotional level with releasing stubborn habit patterns. It creates a wonderful flow of energy through the spine activating all the chakras.

Who shouldn’t do this posture:
Although the benefits of this posture are excellent you need to make sure, as with all inversion postures, that if you are suffering from high blood pressure, have a hernia or a detached retina, have spinal disc problems or are pregnant then you should not do this posture.

Body preparations:
It is really important when doing this posture, especially for the first few times, that you do not over extend the raised leg causing the hips to twist. Having a partner to guide you until you become more aware of the flat lower back when in the posture will help you. To prepare for this posture you will need to strengthen the Gluteus Maximus muscles and work on stretching the hamstrings.

How to do this posture:
1. Stand in Tadasana. Place hands flat on thighs, breathe in and as you breathe out slide hands down legs towards the floor making sure you are bending at the hips.
Place both hands on the floor about two hand lengths in front of your feet (bend your knees if you need to).

2. Raise the right leg behind as high as possible but making sure the hips and lower back are flat and trying not to twist the pelvis (get someone to watch and check this for you until you can feel that you are in the correct position). Allow the stretch to extend from the hips to the toes.

3. Slowly lower leg down to original position. If this is uncomfortable you can always bend the knee and then place the foot on the floor.

4. Uncurl spine raising up to Tadasana before completing on left side.

The beauty of this posture is that even if you can’t get your hands down to the floor you can use blocks to assist. You can also use the back of a chair or the seat of a chair. If you use the back of chair you just need to lift the knee, pushing the heel away behind you whilst holding onto the chair. If you use the chair seat for support, lift the knee and push the heel behind you. It is just as important to make sure the pelvis doesn’t tilt when using any of these modifications.

Top Tip:
This is an excellent inverted posture to do, especially if you are not comfortable with shoulder stands as it allows you to fully experience the magical effects of the chakras moving throughout the body whilst you are in total control of the posture. Have fun with this and play around with the modifications too.

FREE meditation video

Sky Meditation – Dru Meditation DVD from Dru Team on Vimeo.

Sky Meditation – Dru Meditation DVD

The Dru Meditation DVD’s Sky meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are bogged down, and see the larger perspective. Use it when you want to regain your enjoyment of life and all of those great things that are really important to you.

July 2013 – the child

child-for-blog

Pindasana, or the Child Pose, is a calm, quiet posture which helps to free tension in the area between the shoulder blades and along the whole length of the spine.

On a mental / emotional level you may experience a feeling of security and inner peace, as well as feelings of humility and child-like innocence.

Energetically, this posture allows for a resting phase on the earth, creating a wonderful circle of energy flowing over the top of the head and neck, shoulders, arms and hands to the feet, legs and over the back.

Who shouldn’t do this posture?
Although there are no recognised contra-indications to this posture, heavily pregnant women should take care, work with their own bodies and adopt one of the modifications below.

How to do this posture:
Get yourself a couple of blankets ready and some blocks (or books) to support the head.

From Vajrasana (kneeling, with the weight back towards the heels), bend forward and bring the forehead to the floor close to your knees. If the forehead does not reach the floor or you place the top of the head on the floor, then use a block. This is not a type of headstand – it is a relaxing posture! You can place a block under the forehead or alternatively bring your hands into fists and rest the forehead on your stacked fists.

In this posture, the buttocks should ideally rest on the heels, if they don’t, fold up the blankets and place them on the heels and the backs of the calves. Play around with the folds of the blankets to get them just right to correspond with the forehead on the floor.  If it’s more comfortable you can also take the knees apart slightly to allow your abdomen to rest between the thighs – this is especially useful in pregnancy.

Once you have sorted out the blankets and blocks allow the arms to relax by the sides of the body. Breathing in focus at the base of the spine and then feel the breath moving along the spine towards the neck. As you breathe out relax the whole area of the shoulders, neck, arms and hands. Rest in this posture for several minutes, and slowly raise up when you are ready.

Top Tip: 
It is worth taking the time to get yourself sorted for this posture, playing around with the height of any blocks you need, checking whether the hips touch the buttocks, in this way you can experience the amazing relaxation this posture brings.