Secret One: Top 5 Secrets Successful Living

So… what’s the first secret?

This is one of the biggest and best-kept secrets around! Secret One of a successful life is how you ‘start’ your day. Those first few minutes are crucial to how your day (and therefore your week, and month and year… and even life) unfolds and manifests around you.

In this first secret, let’s explore how you can, very simply and quickly, ‘set’ the energy of your day to help you to get the most out of your life.

meditate-in-bedAbout the technique
Jumping out of bed (or even dragging!) as soon as the alarm goes off and going through the mechanics of getting up and dressed can often feel like a chore, something to ‘get done’ before ‘life’ starts.

This is technique is about pausing for a moment and setting your intention for the day ahead BEFORE you get up. By regularly using this short meditation technique, you’ll be able to perceive a conscious shift in your daily awareness towards that intention you set in the morning.

The Light Appreciation Society
Today, I watched the sun as it rose over the mountain side here at our Dru Centre in North Wales. For what felt like an eternity, I was standing in shadow and waiting – it felt as though I was waiting for the light to bathe my soul – just as water bathes the body… The next moment a sparkle of light peeped above the horizon, swiftly followed by the rest of this wondrous disc of light. My appreciation for that light and what it ‘IS’ took my breath away. Bottom line: without the sun – there would be no planet earth. They’d be no ‘me’ or ‘you’ at all!

As we go through the Light Shower technique below – see if you can hold that sense of appreciation and wonder at the beauty of light, and what that light means to you.

The Light Shower Technique

1. As you wake up – gently move (without opening your eyes) into a comfortable seated position.

2. See if you can begin to visualise sunlight touching the crown of your head, your face, shoulders and body. You could imagine light streaming in through the window and touching your body.

light-shower3. Allow that light to flow down over the crown of your head and down towards the shoulders, chest, abdomen, hips, legs and feet. See if you can ‘feel’ it as it pours over you like a warm, soft, healing, river of light.

4. Have an intention for that light to fill you body internally with light. You can use this affirmation: “My body is filled with light, health and energy.” If you are a visual person you can try to imagine that every cell of your body has a little sparkle of light making you glow with radiance.

5. Now that you are totally filled with light, use these three affirmations from Energy Block Release 4 to set a general intention for the day:

  • Focus your awareness around your head: “May all my thoughts be filled with light and highest purpose”
  • Focus on the area of the hearts and throat: “May all my words be filled with light and compassion.”
  • Focus on the abdomen, hands and legs: “May all my actions be filled with light and be for the benefit of all beings”

6. Spend a few moments in quiet contemplation before gently stretching your body and starting your day.

Advanced option:
Once you’ve been practicing this for a while, and it becomes second nature to wake up in this way, why not start to modify and change the affirmations to suit you and what you are going to do during that day. If you’re ill, you can have an intention for that light to heal you. If you know you get angry, you could hold an intention to have more patience today.

> Go to Secret 2

 

We hope that you’ve enjoyed the first of the 5 Top Secrets to Successful Living. We’ll be posting the other 4 secrets here Dru Online blog so keep posted! Next in this series we’ll be exploring Secret Two – helping you to take the power of the Light Shower Technique and amplify it and turn it into a powerful tool for success!

If you’ve enjoyed this technique you may enjoy attending one of our yoga or meditation retreats in North Wales, or even joining our Online Meditation Course.

Warm Regards,
Anouschka Dack

> Go to Secret 2

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2 thoughts on “Secret One: Top 5 Secrets Successful Living

  1. Pingback: Secret Three: Top 5 Secrets Successful Living | Dru Yoga Online

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