Pindasana, or the Child Pose, is a calm, quiet posture which helps to free tension in the area between the shoulder blades and along the whole length of the spine.
On a mental / emotional level you may experience a feeling of security and inner peace, as well as feelings of humility and child-like innocence.
Energetically, this posture allows for a resting phase on the earth, creating a wonderful circle of energy flowing over the top of the head and neck, shoulders, arms and hands to the feet, legs and over the back.
Who shouldn’t do this posture?
Although there are no recognised contra-indications to this posture, heavily pregnant women should take care, work with their own bodies and adopt one of the modifications below.
How to do this posture:
Get yourself a couple of blankets ready and some blocks (or books) to support the head.
From Vajrasana (kneeling, with the weight back towards the heels), bend forward and bring the forehead to the floor close to your knees. If the forehead does not reach the floor or you place the top of the head on the floor, then use a block. This is not a type of headstand – it is a relaxing posture! You can place a block under the forehead or alternatively bring your hands into fists and rest the forehead on your stacked fists.
In this posture, the buttocks should ideally rest on the heels, if they don’t, fold up the blankets and place them on the heels and the backs of the calves. Play around with the folds of the blankets to get them just right to correspond with the forehead on the floor. If it’s more comfortable you can also take the knees apart slightly to allow your abdomen to rest between the thighs – this is especially useful in pregnancy.
Once you have sorted out the blankets and blocks allow the arms to relax by the sides of the body. Breathing in focus at the base of the spine and then feel the breath moving along the spine towards the neck. As you breathe out relax the whole area of the shoulders, neck, arms and hands. Rest in this posture for several minutes, and slowly raise up when you are ready.
Top Tip: It is worth taking the time to get yourself sorted for this posture, playing around with the height of any blocks you need, checking whether the hips touch the buttocks, in this way you can experience the amazing relaxation this posture brings.