Dru Yoga helps Liverpool players

blog-sitting-twistDru Yoga helps Liverpool football players reduce injuries

In an article published recently in the British Journal of Sports Medicine, Dru Yoga is quoted as being part of a successful 7 point plan, used by physiotherapists on Liverpool Football Club’s players to reduce hamstring injuries.

Recurrent hamstring injuries are a major problem in sports such as football. The research followed a professional footballer who had sustained five hamstring injuries.

Liverpool’s doctors and physiotherapists successfully used a seven point programme which included Dru Yoga. The player started regular sessions of yoga-based stretching and relaxation with a qualified Dru yoga instructor. These consisted of Dru fascial warm-up techniques; intense hamstring and low back stretches; guided Dru relaxations and Dru breath training (techniques to improve lung capacity, stamina and to activate the relaxation response through the body). Sessions were undertaken for 60 min twice per week. The player soon reported subjective improvement in his hamstring freedom.

Dru Yoga is shown to be effective in the treatment and management of low back pain and stress, and is known for being a particularly safe style of yoga.
Previous studies on the effectiveness of Dru Yoga for stress in the workplace and back pain, were published in the Scandinavian Journal of Work and Environmental health and the Journal of Occupational Medicine, and these were cited in this recent article.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga classes are available in the UK, Ireland, The Netherlands and across Europe, Australia and Canada. Short Dru Yoga retreats and yoga holidays in these countries are also very popular. The Dru Yoga teacher training course, which is necessary to teach this safe, therapeutic style of yoga, is available in many countries. Visit druworldwide.com for more details.

Read the original article: http://m.bjsm.bmj.com/content/early/2013/01/14/bjsports-2012-091400.full

Dru Yoga reduces back pain and stress: http://occmed.oxfordjournals.org/content/early/2012/09/24/occmed.kqs168.abstract

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